*I weighed myself today and I weighed in at 210. I last weighed myself 4 days ago and I weighed 220. I lost 10lbs in 4 days which is unheard of... for me at least. No diets pills, no starving, & I lost weight! A lot of it could be water weight from my menstrual cycle as I tend to get bloated. I will continue to log my progress and see how it goes.
Overall It wasn't easy, but it wasn't hard either. It was really just being accountable, aware, & making smarter choices this week. I moved more and ate less. I don't feel as though I am on a diet, I am just eating healthy food, smaller portions, and drinking plenty of water...
12:00pm Brunch - Meal 1: Small piece of Egg Omelet, which had leftover grilled chicken, chopped cilantro, onions, tomatoes, & jalapenos in it. I had 1 half of a whole wheat bagel with 1 wedge of laughing cow french union spread on it.
*I slept in till 10am today as my body was tired and needed rest. I am trying to listen to what my body needs. I also woke up really sore. I mean really, really sore! I made breakfast and plan on doing some stretching after I edit this post.
2:30pm Snack: String Cheese
3:30pm Meal 2: String Cheese, 2 slices of turkey, & a apple
5:30pm Snack: A handful of whole grain cheezits
8:30pm Dinner - Meal 3: Grilled chicken, green beans, & pumpkin. Handful of cherrys for dinner.
*Today was the first day I had a craving for something, not sure what but I'm more than positive it wasn't anything healthy. We were at Walmart when it started but I did not cave in. I got whole grain cheezits and flavored water for my niece as she wanted a snack. Not to shabby after all the junk I saw!
*I took my niece to the park today and we started off with a couple rounds of Tennis. We played for about a half hour then started to play some soccer. We jogged around my usual path and she decided to play on the monkey bars. As I was sitting there watching her on the playground, I did some ab crunches..after a while we headed back to the tennis courts and played another 30 - 40 minutes of tennis. We were probably at the park for a solid three hours which were filled with exercise! I am beat. I thought I was beat yesterday, well today is another story. I am ready to take a nice hot shower and CRASH OUT!
time for a much needed shower and rest ;)
TD
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