Food/Workout Journal #4

I woke up tired and a little sore. Not as bad as I expected though. I guess the milk helped...

6:00am Snack: String Cheese

7:00am Breakfast - Meal 1: Oatmeal

10:00am Snack: Chocolate Protein Shake

10:45am Lunch - Meal 2: Turkey Slices

11:45am Apple

12:30 String Cheese

1:30pm Lunch - Meal 3: (leftovers) Grilled Chicken with pasta & veggies

4:30pm Dinner - Meal 4: Turkey Sandwich on whole wheat bread w/ 3 spears of pickles.

6:30pm Energy Drink

9:45pm Glass of Milk (post workout)

10:30pm Snack: String Cheese & 2 slices of turkey

*I was a little tired today so I ended up taking a 30 min cat nap before I went to work out. We headed to the park around 7 pm and I got a good workout in. I ran the path more or less the same amount of times as I did yesterday except I tried to run more than walk. After I ran I headed to the basket ball courts to start shooting around. J was playing a game on the other court so I decided to practice my shots. It's a good upper arm & shoulder workout as my upper body is soooo sore! I figure jogging works out my lower half, and basketball will workout my upper half. We got home around 9:30 so it was a solid two hours of exercise. Therefore I am beat. My body is sore so I a plan on taking a hot shower and relaxing...

I felt as though I ate a lot today but it was all small meals. I'm not used to eating so many times a day which in turn makes me feel as though I ate a lot. however, in reality I ate less just more frequently.

I am exhausted so I'm hitting the sack!

Goodnight,

TD